Onboard workouts

bowcutter67

Does anyone know where I can find the specifics of the onboard workouts on a ProForm treadmill. I know there are 20 workouts, but I don't know what each workout consists of, and I'd like to know what to expect... how long, what pace, what inclination etc.
Thanks!

jimbo97

Do you have the complete model number its located on a sticker down on the frame close to the floor when you fold unit up. Also you can look under the hood cover and there is a piece of paper inside a envelope that has the model number on the paper.