Onboard workouts

Does anyone know where I can find the specifics of the onboard workouts on a ProForm treadmill. I know there are 20 workouts, but I don't know what each workout consists of, and I'd like to know what to expect... how long, what pace, what inclination etc.


  • Do you have the complete model number its located on a sticker down on the frame close to the floor when you fold unit up. Also you can look under the hood cover and there is a piece of paper inside a envelope that has the model number on the paper.
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