lowerback strain after treadmill

edited December 2021 in General Discussion
Not sure if this is the right forum, but in case someone can help... I recently got a Peloton treadmill and I don't think I'm pushing myself too hard either speedwise or inclinewise. After every workout, even after stretching, my lowerback feels strain and hurts. After a few days it subsides, but I don't know what I might be doing wrong to get a back ache. I only walk on it and I never run. Backache shouldn't happen, right? Any advice would be appreciated.


  • Could be that the treadmill does not have enough cushion to the deck, Try stretching before using the treadmill.
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